This is the last and probably the #1 way to reduce the amount of stress in your life if you can master it. You see, many never do and by human nature, even the ones that are really good at it sometimes are not able to do this all the time. We are humans after all. The #10 way to reduce stress is to master Acceptance to the highest level you can achieve. I know that my faith in GOD has helped me to know that my job is to be the best person I can be and strive for that daily. That may include really looking into the ugly parts of myself knowing that I have so much work to do to become the woman I want to be. With that, I have to look at others and to know that they are living their own kind of beautiful and everyone is at their own level. When things happen in our lives its all about letting it pass without grabbing hold for too long. Learn to ACCEPT and forgive and let it go. When the good comes around, be thankful and cherish that experience as well. “It is what it is” is what I always say. Try to have peace in the midst of trials and grateful in good times. In the beginning of a terrible situation, Yes grieve, cry, stomp, get it out but then gently come back to your center of faith and know that this too shall pass. I love you all and remember to “Be Your Own Kind of Beautiful” brought to you by http://www.theartisansoapcompany.com
Month: July 2016
10 Ways to Reduce Stress #9
This is the 9th way to Reduce Stress in your life!
Find a hobby if you do not already have one. Hobbies are a great way to give your mind a break from the stress in your life. One of mine are horses. Horses are fantastic because you have to be fully present when around them. Many do not realize this but studies have show that horses actually try to match our heartbeats. They are incredibly intuitive and therapeutic animals and have help countless people with mental and emotional problems overcome them in the correct setting. Knitting, crocheting , sports, bowling, reading, crafts,….Anything to give your mind a pleasurable escape. Try it you will like it! Remember to “Be Your Own Kind of Beautiful” everyday.
brought to you by The Artisan Soap Company in Claremore Oklahoma. If your interested in more ways to relax and de stress
10 Ways to Reduce Stress #8
This has to be the easiest one of them all. “SMILE”. Yep, you heard me right! When we smile it tells your mind to release our happy endorphin’s, dopamine and Serotonin which are natural pain relievers and feel good properties.This relaxes your body and can even reduce your blood pressure. That is it! “Smile Away”!
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