10 Ways to Reduce Stress #8

This has to be the easiest one of them all. “SMILE”. Yep, you heard me right! When we smile it tells your mind to release our happy endorphin’s, dopamine and Serotonin  which are natural pain relievers and feel good properties.This relaxes your body and can even reduce your blood pressure. That is it! “Smile Away”!

smiling-baby
Beautiful smiling cute baby

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