Find a hobby if you do not already have one. Hobbies are a great way to give your mind a break from the stress in your life. One of mine are horses. Horses are fantastic because you have to be fully present when around them. Many do not realize this but studies have show that horses actually try to match our heartbeats. They are incredibly intuitive and therapeutic animals and have help countless people with mental and emotional problems overcome them in the correct setting. Knitting, crocheting , sports, bowling, reading, crafts,….Anything to give your mind a pleasurable escape. Try it you will like it! Remember to “Be Your Own Kind of Beautiful” everyday.
brought to you by The Artisan Soap Company in Claremore Oklahoma. If your interested in more ways to relax and de stress