10 Simple ways to Lower Stress

193e37_ec1e3cea0fda45cbaa37af244fc0071eHow are you managing your stress levels? You may be surprised to find your not doing very well. If that is the case this series will give you some ideas to consider in becoming your own kind of beautiful inside and out without the frazzled edges.

1. First things first! Let’s get this ball rolling in a big way everyday in my first exercise. Fill the air with your favorite and relaxing music and turn the lights down or light a candle. Take a good long hot soaking bath for no longer than 20 minutes using 100% Essential Oil soap from “The Artisan Soap Company” or by adding your own essential oil. Lavender is a great place to start since it is known to help relax and aid in sleep. 10 to 20 drops depending on how strong you like your scents. Pink Himalayan Salt is a terrific addition to assist in detoxifying as well as adding 84 trace minerals to your bath. One cup is plenty. This will improve blood circulation, sooth tired muscles,  and give you a really good nights sleep.  Repeat this process at least once a week to rejuvenate your body and spirit. Go to http://www.theartisansoapcompany.com to order 100% Essential oil Soaps. #theartisansoapcompany on Instagram  if you love this first exercise.  Only 9 more to go


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